Daniel Griffiths 5x0:30/0:30r row
749m
Meters
2:30.0
Time
1:40.1
Pace
60
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846m |
| Overall Time | 5:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 143 |
August 21, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 749m | 1:40.1 | 349 | 1499 | 38 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 157 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 161 |
| r97m |
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Workout Graph
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