Daniel Griffiths 3000m row
3,000m
Meters
10:52.2
Time
1:48.7
Pace
221
Calories
167
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 145 |
August 22, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 3,000m | 1:48.7 | 273 | 1237 | 36 | 167 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 36 | 148 |
| 2:12.7 | 1,200m | 1:50.5 | 259 | 1190 | 37 | 163 |
| 2:12.7 | 1,800m | 1:50.5 | 259 | 1190 | 36 | 170 |
| 2:10.7 | 2,400m | 1:48.9 | 271 | 1232 | 37 | 174 |
| 2:04.1 | 3,000m | 1:43.4 | 316 | 1389 | 37 | 180 |
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Workout Graph
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