Daniel Griffiths 5x0:20/0:40r row
553m
Meters
1:40.0
Time
1:30.4
Pace
51
Calories
160
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 671m |
| Overall Time | 5:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 147 |
August 22, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 553m | 1:30.4 | 474 | 1929 | 41 | 160 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 155 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 162 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 161 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 163 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 163 |
| r118m |
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Workout Graph
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