Daniel Griffiths v175m/4:27r...4 row
700m
Meters
2:13.3
Time
1:35.2
Pace
61
Calories
154
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 751m |
| Overall Time | 15:40.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 146 |
August 22, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.3 | 700m | 1:35.2 | 405 | 1695 | 38 | 154 | |
| 0:33.5 | 175m | 1:35.7 | 399 | 1673 | 38 | 139 | |
| r: 4:27 | 10m | ||||||
| 0:33.9 | 175m | 1:36.8 | 385 | 1625 | 39 | 158 | |
| r: 4:27 | 14m | ||||||
| 0:33.3 | 175m | 1:35.1 | 406 | 1698 | 38 | 158 | |
| r: 4:26 | 12m | ||||||
| 0:32.6 | 175m | 1:33.1 | 433 | 1790 | 40 | 162 | |
| r: 0:07 | 15m | ||||||
| r51m |
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