Daniel Griffiths 3x1000m/1:45r row
3,000m
Meters
10:28.4
Time
1:44.7
Pace
234
Calories
169
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,061m |
| Overall Time | 15:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 38 |
| Stroke Count | 400 |
| Drag Factor | 145 |
August 24, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 3,000m | 1:44.7 | 305 | 1348 | 38 | 169 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 38 | 161 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 38 | 171 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 38 | 176 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.