Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:55.3
Time
1:43.8
Pace
157
Calories
172
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 37 |
| Stroke Count | 261 |
| Drag Factor | 145 |
August 24, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 37 | 172 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 38 | 172 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | 174 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 176 |
| r70m |
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Workout Graph
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