Daniel Griffiths 5000m row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
354
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 674 |
| Drag Factor | 145 |
August 27, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 35 | 161 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 36 | 142 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 36 | 155 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 35 | 158 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 35 | 173 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 36 | 181 |
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Workout Graph
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