Daniel Griffiths 10x200m/0:40r row
2,000m
Meters
6:23.2
Time
1:35.8
Pace
170
Calories
161
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,274m |
| Overall Time | 13:03.2 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 38 |
| Stroke Count | 259 |
| Drag Factor | 145 |
August 28, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 2,000m | 1:35.8 | 398 | 1670 | 38 | 161 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 39 | 141 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | 151 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 157 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | 160 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 39 | 164 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | 165 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 168 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | 169 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 38 | 171 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | 171 |
| r274m |
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