Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
82
Calories
163
Heart Rate
Rest Distance | 41m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,041m |
Overall Time | 5:21.6 |
Average Watts | 342 |
---|---|
Calories Per Hour | 1476 |
Stroke Rate | 38 |
Stroke Count | 130 |
Drag Factor | 146 |
August 30, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 38 | 163 |
1:40.8 | 500m | 1:40.8 | 342 | 1476 | 39 | 159 |
1:40.7 | 500m | 1:40.7 | 343 | 1479 | 38 | 167 |
r41m |
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Workout Graph
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