Daniel Griffiths 15x0:30/0:30r row
2,410m
Meters
7:30.0
Time
1:33.3
Pace
213
Calories
149
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,008m |
| Overall Time | 15:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 39 |
| Stroke Count | 342 |
| Drag Factor | 147 |
September 01, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,410m | 1:33.3 | 430 | 1780 | 39 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 76 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 132 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 138 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 142 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 146 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 151 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 151 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 163 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 165 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 169 |
| r598m |
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Workout Graph
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