Daniel Griffiths 10x0:20/0:40r row
1,122m
Meters
3:20.0
Time
1:29.1
Pace
105
Calories
155
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,502m |
| Overall Time | 10:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 148 |
September 01, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,122m | 1:29.1 | 494 | 2001 | 40 | 155 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 142 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 152 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 155 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 155 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 155 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 156 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 156 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 160 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 159 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 163 |
| r380m |
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Workout Graph
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