Daniel Griffiths 6x0:30/0:30r row
890m
Meters
3:00.0
Time
1:41.1
Pace
70
Calories
160
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 134 |
September 03, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 38 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 160 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 158 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 163 |
| r141m |
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Workout Graph
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