Daniel Griffiths 3x0:20/0:30r row
300m
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
151
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 363m |
| Overall Time | 2:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 39 |
| Stroke Count | 41 |
| Drag Factor | 129 |
September 03, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | 151 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 148 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 154 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 152 |
| r63m |
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Workout Graph
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