Daniel Griffiths v50c/1:00r...5 row
1,736m
Meters
5:42.3
Time
1:38.5
Pace
150
Calories
159
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,938m |
| Overall Time | 9:12.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 38 |
| Stroke Count | 234 |
| Drag Factor | 133 |
September 04, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.3 | 1,736m | 1:38.5 | 365 | 1557 | 38 | 159 | |
| 1:55.0 | 581m | 1:38.9 | 361 | 1542 | 39 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:29.8 | 459m | 1:37.8 | 374 | 1586 | 39 | 162 | |
| r: 1:00 | 41m | ||||||
| 1:07.9 | 346m | 1:38.1 | 370 | 1575 | 39 | 162 | |
| r: 0:30 | 29m | ||||||
| 0:46.7 | 235m | 1:39.3 | 357 | 1527 | 37 | 164 | |
| r: 0:30 | 54m | ||||||
| 0:22.9 | 116m | 1:38.7 | 364 | 1552 | 31 | 157 | |
| r: 0:30 | 57m | ||||||
| r202m |
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Workout Graph
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