Daniel Griffiths 10x200m/0:30r row
2,000m
Meters
6:29.8
Time
1:37.4
Pace
170
Calories
168
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,339m |
| Overall Time | 11:29.8 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 38 |
| Stroke Count | 275 |
| Drag Factor | 133 |
September 04, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 2,000m | 1:37.4 | 378 | 1601 | 38 | 168 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 38 | 150 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 39 | 162 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 166 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 167 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 170 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 173 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 174 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 174 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 176 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | 175 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.