Daniel Griffiths 5000m row
5,000m
Meters
18:18.6
Time
1:49.8
Pace
365
Calories
169
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 36 |
| Stroke Count | 670 |
| Drag Factor | 134 |
September 05, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 36 | 169 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 37 | 150 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 37 | 164 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 36 | 171 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 36 | 177 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 37 | 185 |
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Workout Graph
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