Daniel Griffiths v150m/8:32r...4 row
600m
Meters
1:56.3
Time
1:36.9
Pace
51
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 25:42.0 |
| Overall Distance | 655m |
| Overall Time | 27:38.3 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 134 |
September 05, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.3 | 600m | 1:36.9 | 384 | 1623 | 38 | 160 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 38 | 150 | |
| r: 8:32 | 11m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 39 | 161 | |
| r: 8:32 | 13m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 39 | 165 | |
| r: 8:32 | 17m | ||||||
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 38 | 164 | |
| r: 0:06 | 14m | ||||||
| r55m |
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Workout Graph
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