Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:25.6
Time
1:44.5
Pace
390
Calories
164
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249m |
| Overall Time | 27:25.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 37 |
| Stroke Count | 675 |
| Drag Factor | 131 |
September 08, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.6 | 5,000m | 1:44.5 | 306 | 1353 | 37 | 164 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 143 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | 166 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 169 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 38 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 38 | 175 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | 176 |
| r249m |
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