Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:15.4
Time
1:42.5
Pace
239
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 16:15.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 140 |
November 17, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 3,000m | 1:42.5 | 324 | 1416 | 37 | 165 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 150 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 38 | 161 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | 166 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 169 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | 171 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 37 | 173 |
| r159m |
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Workout Graph
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