Daniel Griffiths 5000m row
5,000m
Meters
18:27.9
Time
1:50.7
Pace
362
Calories
166
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 141 |
November 25, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000m | 1:50.7 | 257 | 1185 | 36 | 166 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 36 | 146 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 36 | 164 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 36 | 169 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 36 | 175 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 36 | 179 |
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Workout Graph
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