Daniel Griffiths 10x200m/0:40r row
2,000m
Meters
6:36.4
Time
1:39.1
Pace
164
Calories
159
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,306m |
| Overall Time | 13:16.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 37 |
| Stroke Count | 272 |
| Drag Factor | 141 |
November 25, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 2,000m | 1:39.1 | 360 | 1537 | 37 | 159 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 145 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | 153 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | 156 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 37 | 160 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 159 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 161 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 37 | 160 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 165 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 163 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 40 | 171 |
| r306m |
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Workout Graph
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