Daniel Griffiths 5000m row
5,000m
Meters
18:35.3
Time
1:51.5
Pace
359
Calories
168
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 139 |
November 28, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 5,000m | 1:51.5 | 252 | 1168 | 35 | 168 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 37 | 153 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 36 | 168 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 36 | 171 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 35 | 176 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 36 | 174 |
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Workout Graph
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