Daniel Griffiths v150m/4:29r...4 row
600m
Meters
2:01.6
Time
1:41.3
Pace
47
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 653m |
| Overall Time | 15:40.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 141 |
November 25, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 37 | 152 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 37 | 149 | |
| r: 4:29 | 13m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 153 | |
| r: 4:31 | 11m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 38 | 153 | |
| r: 4:34 | 17m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 38 | 156 | |
| r: 0:05 | 12m | ||||||
| r53m |
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Workout Graph
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