Daniel Griffiths 7x300m/0:40r row
2,100m
Meters
7:12.9
Time
1:43.0
Pace
165
Calories
165
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,248m |
| Overall Time | 11:52.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 138 |
November 28, 2021 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,100m | 1:43.0 | 320 | 1400 | 37 | 165 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 38 | 156 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 37 | 165 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 38 | 165 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 38 | 163 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 36 | 168 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 37 | 170 |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 38 | 171 |
| r148m |
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Workout Graph
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