Daniel Griffiths v150m/4:32r...5 row
750m
Meters
2:36.9
Time
1:44.6
Pace
57
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 827m |
| Overall Time | 20:44.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 139 |
November 28, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 37 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 38 | |
| r: 4:32 | 18m | |||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 39 | |
| r: 4:30 | 16m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 38 | |
| r: 4:30 | 15m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 38 | |
| r: 4:31 | 15m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 37 | |
| r: 0:05 | 13m | |||||
| r77m |
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Workout Graph
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