Daniel Griffiths 5000m row
5,000m
Meters
18:28.5
Time
1:50.8
Pace
362
Calories
169
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 141 |
November 29, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 35 | 169 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 36 | 155 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 36 | 165 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 35 | 172 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 36 | 174 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 36 | 179 |
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Workout Graph
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