Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:18.8
Time
1:39.4
Pace
83
Calories
170
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:18.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 141 |
November 29, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 38 | 170 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 38 | 167 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 38 | 173 |
| r47m |
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Workout Graph
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