Daniel Griffiths 5000m row
5,000m
Meters
18:18.7
Time
1:49.8
Pace
366
Calories
166
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 160 |
December 02, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 5,000m | 1:49.8 | 264 | 1208 | 36 | 166 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 37 | 152 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 36 | 163 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 36 | 166 |
| 3:38.6 | 4,000m | 1:49.3 | 268 | 1222 | 36 | 174 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 36 | 176 |
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Workout Graph
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