Daniel Griffiths 5000m row
5,000m
Meters
17:58.1
Time
1:47.8
Pace
376
Calories
170
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 161 |
December 05, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 5,000m | 1:47.8 | 279 | 1261 | 35 | 170 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 37 | 158 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 36 | 165 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 35 | 171 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 35 | 174 |
| 3:31.7 | 5,000m | 1:45.8 | 295 | 1315 | 36 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.