Daniel Griffiths v175m/4:23r...5 row
875m
Meters
3:10.9
Time
1:49.0
Pace
64
Calories
148
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 936m |
| Overall Time | 22:15.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 159 |
December 06, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.9 | 875m | 1:49.0 | 270 | 1227 | 35 | 148 | |
| 0:37.2 | 175m | 1:46.2 | 292 | 1303 | 35 | 149 | |
| r: 4:23 | 11m | ||||||
| 0:38.1 | 175m | 1:48.8 | 271 | 1233 | 36 | 156 | |
| r: 4:22 | 12m | ||||||
| 0:37.8 | 175m | 1:48.0 | 278 | 1256 | 36 | 160 | |
| r: 4:18 | 13m | ||||||
| 0:41.9 | 175m | 1:59.7 | 204 | 1002 | 33 | 118 | |
| r: 5:57 | 11m | ||||||
| 0:35.8 | 175m | 1:42.2 | 327 | 1425 | 37 | 157 | |
| r: 0:05 | 14m | ||||||
| r61m |
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Workout Graph
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