Daniel Griffiths 15x200m/0:30r row
3,000m
Meters
9:43.8
Time
1:37.3
Pace
255
Calories
165
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,430m |
| Overall Time | 17:13.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 38 |
| Stroke Count | 410 |
| Drag Factor | 131 |
December 13, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 3,000m | 1:37.3 | 380 | 1607 | 38 | 165 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 39 | 140 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | 152 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 154 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 159 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 159 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 165 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 166 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 169 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 38 | 169 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 171 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 173 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 175 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 39 | 176 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 38 | 176 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 176 |
| r430m |
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