Daniel Griffiths 5000m row
5,000m
Meters
18:19.5
Time
1:49.9
Pace
366
Calories
164
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 35 |
| Stroke Count | 659 |
| Drag Factor | 162 |
December 16, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000m | 1:49.9 | 263 | 1206 | 35 | 164 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 37 | 149 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 36 | 159 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 35 | 166 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 36 | 172 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 36 | 178 |
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Workout Graph
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