Daniel Griffiths 10x0:30/1:00r row
1,569m
Meters
5:00.0
Time
1:35.6
Pace
134
Calories
145
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,767m |
| Overall Time | 15:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 39 |
| Stroke Count | 201 |
| Drag Factor | 134 |
December 17, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,569m | 1:35.6 | 401 | 1678 | 39 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 110 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 134 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 143 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 155 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 158 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 161 |
| r198m |
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