Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:45.0
Time
1:41.2
Pace
161
Calories
172
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 10:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 37 |
| Stroke Count | 255 |
| Drag Factor | 133 |
December 21, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 37 | 172 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 37 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 37 | 174 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | 173 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 37 | 173 |
| r93m |
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Workout Graph
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