Daniel Griffiths 15x100m/0:20r row
1,500m
Meters
4:44.0
Time
1:34.6
Pace
127
Calories
140
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 9:44.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 40 |
| Stroke Count | 206 |
| Drag Factor | 129 |
December 23, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,500m | 1:34.6 | 413 | 1719 | 40 | 140 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 86 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 123 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 128 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 131 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 136 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 137 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 142 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 144 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 148 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 150 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 153 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 154 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 155 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 158 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 155 |
| r440m |
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Workout Graph
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