Daniel Griffiths 4000m row
4,000m
Meters
14:40.3
Time
1:50.0
Pace
292
Calories
165
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 36 |
| Stroke Count | 528 |
| Drag Factor | 156 |
December 28, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000m | 1:50.0 | 263 | 1204 | 36 | 165 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 36 | 155 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 36 | 163 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 36 | 170 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 36 | 175 |
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Workout Graph
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