Daniel Griffiths 20:00 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 162 |
January 05, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 35 | 152 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 36 | 136 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 36 | 135 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 36 | 156 |
| 16:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 35 | 162 |
| 20:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 36 | 172 |
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Workout Graph
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