Daniel Griffiths v200m/6:22r...5 row
1,000m
Meters
3:13.3
Time
1:36.6
Pace
85
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 25:35.0 |
| Overall Distance | 1,090m |
| Overall Time | 28:48.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 39 |
| Stroke Count | 125 |
| Drag Factor | 150 |
January 05, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 39 | 142 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 39 | 122 | |
| r: 6:22 | 17m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | 142 | |
| r: 6:20 | 21m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 145 | |
| r: 6:22 | 16m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 39 | 151 | |
| r: 6:24 | 19m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 39 | 154 | |
| r: 0:07 | 17m | ||||||
| r90m |
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Workout Graph
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