Daniel Griffiths 28:49 row
7,517m
Meters
28:49.7
Time
1:55.0
Pace
523
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 1038 |
| Drag Factor | 143 |
January 09, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.7 | 7,517m | 1:55.0 | 230 | 1090 | 36 | 162 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 36 | 148 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 36 | 157 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 36 | 162 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 36 | 171 |
| 28:49.7 | 1,280m | 1:53.1 | 242 | 1131 | 36 | 174 |
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