Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:57.9
Time
1:44.4
Pace
154
Calories
162
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 10:57.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 38 |
| Stroke Count | 265 |
| Drag Factor | 150 |
January 09, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 38 | 162 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | 155 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | 160 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 38 | 165 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | 169 |
| r81m |
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Workout Graph
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