Daniel Griffiths v200m/6:21r...4 row
800m
Meters
2:34.8
Time
1:36.7
Pace
68
Calories
148
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 870m |
| Overall Time | 21:44.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 38 |
| Stroke Count | 99 |
| Drag Factor | 152 |
January 12, 2022 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.8 | 800m | 1:36.7 | 386 | 1630 | 38 | 148 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 39 | 126 | |
| r: 6:21 | 16m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 151 | |
| r: 6:23 | 18m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 38 | 156 | |
| r: 6:20 | 16m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | 161 | |
| r: 0:06 | 20m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.