Daniel Griffiths 5000m row
5,000m
Meters
18:49.0
Time
1:52.9
Pace
354
Calories
154
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 35 |
| Stroke Count | 672 |
| Drag Factor | 149 |
January 12, 2022 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 35 | 154 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 36 | 133 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 36 | 152 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 36 | 157 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 35 | 163 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 36 | 169 |
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Workout Graph
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