Daniel Griffiths 5x0:40/0:20r SkiErg
930m
Meters
3:20.0
Time
1:47.5
Pace
68
Calories
130
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,085m |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 51 |
| Stroke Count | 177 |
| Drag Factor | 73 |
January 13, 2022 09:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 930m | 1:47.5 | 282 | 1268 | 51 | 130 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 53 | 63 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 51 | 141 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 50 | 145 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 53 | 150 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 50 | 151 |
| r155m |
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Workout Graph
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