Daniel Griffiths 5x0:40/0:20r row
1,021m
Meters
3:20.0
Time
1:37.9
Pace
85
Calories
153
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,119m |
| Overall Time | 5:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 38 |
| Stroke Count | 131 |
| Drag Factor | 138 |
January 13, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,021m | 1:37.9 | 373 | 1582 | 38 | 153 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 39 | 141 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 39 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | 156 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 38 | 157 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | 161 |
| r98m |
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