Daniel Griffiths 5x0:20/0:20r row
527m
Meters
1:40.0
Time
1:34.8
Pace
46
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 638m |
| Overall Time | 3:20.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 39 |
| Stroke Count | 69 |
| Drag Factor | 137 |
January 13, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 527m | 1:34.8 | 410 | 1710 | 39 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 153 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 158 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | 159 |
| r111m |
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Workout Graph
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