Daniel Griffiths 5x0:20/0:20r SkiErg
470m
Meters
1:40.0
Time
1:46.3
Pace
34
Calories
158
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 618m |
| Overall Time | 3:20.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 51 |
| Stroke Count | 90 |
| Drag Factor | 73 |
January 13, 2022 10:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 51 | 158 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | 153 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | 160 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 160 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | 162 |
| r148m |
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Workout Graph
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