Daniel Griffiths 6000m row
6,000m
Meters
22:28.3
Time
1:52.3
Pace
428
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 148 |
January 18, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 6,000m | 1:52.3 | 247 | 1149 | 34 | 156 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 31 | 137 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 35 | 138 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 35 | 158 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 35 | 161 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 35 | 167 |
| 3:35.2 | 6,000m | 1:47.6 | 281 | 1266 | 36 | 176 |
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Workout Graph
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