Daniel Griffiths v200m/3:19r...5 row
1,000m
Meters
3:29.2
Time
1:44.6
Pace
77
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 1,069m |
| Overall Time | 16:50.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 148 |
January 18, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 36 | 149 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 138 | |
| r: 3:19 | 11m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 37 | 150 | |
| r: 3:19 | 16m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 36 | 152 | |
| r: 3:18 | 14m | ||||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | 154 | |
| r: 3:18 | 13m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | 155 | |
| r: 0:07 | 15m | ||||||
| r69m |
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Workout Graph
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