Daniel Griffiths 3000m row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
215
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 148 |
January 19, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 36 | 163 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 36 | 151 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 36 | 160 |
| 2:14.8 | 1,800m | 1:52.3 | 247 | 1149 | 36 | 165 |
| 2:13.2 | 2,400m | 1:51.0 | 256 | 1180 | 36 | 170 |
| 2:08.1 | 3,000m | 1:46.7 | 288 | 1290 | 36 | 173 |
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Workout Graph
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