Daniel Griffiths 5000m row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
365
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 135 |
January 20, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 36 | 158 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 37 | 142 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 37 | 151 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 36 | 161 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 36 | 165 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 37 | 174 |
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Workout Graph
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